Great speaker Robert Schuyler stated that tough times don’t last but tough people do. I really find myself coming back to that quotation a lot during these COVID times because people are going through different challenges, be they physical or financial. There are challenges as it relates to what’s going on with our loved ones or even in our own personal lives. But you have to remember that at the end of the day, you’re not given anything that you don’t have the ability to handle. And one of the things I often say in many of my speeches is that there may be challenges that I have been given that if they were given to you, you might not be able to handle. And on the flip side, there might be challenges that are given to you that if they hit my doorstep, I may not be able to handle.
I like what Les Brown said that oftentimes, we’ve been picked out to be picked on and sometimes you just feel like life’s always beating you down and always trying to get at you and take something from you. You have to understand, at this particular time, that this is something that it’s just testing you. There’s a difference between school and life. In school you get the lesson and then you get the test. In life you get the test and then you get the lesson. I want you to think about how you’re being tested today and how you’re going to pass this test!
How are you being challenged right now and what are you doing that’s going to allow you to be able to step up to the challenge? You have to decide to fight because once you stop fighting for what you want, what you don’t want automatically takes over. As soon as you give up, you’ve lost. One of the things I want you to remember is to understand the importance of community and the importance of reaching out and asking for help. Like someone once said, ask for help, not because you’re weak, but because you want to remain strong and you are strong!
We are all strong people and the strongest people get tested in the strongest ways. So don’t put yourself in a position where you feel like you have to go through all of this alone. Put yourself in a position where you tell yourself that you’re going to thrive! Reach out to your community and ask for assistance and offer assistance too! As the late Bill Withers sang, “Lean On Me.” It’s a powerful and this is a song that I’ve been playing in some of my fitness classes at the end because it’s something that we need to do. You need to lean on people and you also need to let people lean on you.
Another thing we have to do is you have to decide that you are going to come out of this on the other side in a better way. One of the things I realized when I was going to be home with all of us in terms of my family was to commit to getting myself into better shape before this shutdown happened than when I went in. I had to say that to myself because even if I didn’t say that I would have been succumbing to what some people are already calling the COVID-15 or COVID-30 as it relates to gaining 15 or 30 pounds from not being able to maintain a regular exercise routine. I’ve had some setbacks in this process but I am still on the path. Without that affirmation, I would have given in to my injuries and my appetite would’ve taken over, trust me!
I knew I was going to have to make certain dietary changes. I was going to have to maintain my workout program with adjustments. Before the quarantine I had to wake up at 5:30 to get the kids ready and out the door to school by 8. Now I don’t have to do that so there are two and a half hours to get it in at least 30 minutes to work out. We’ve also started doing bike rides as a family together and weekends in, which also wasn’t really happening before with our schedules.
This is just one example. What can you do where you’re at, what can you do with what you have right now where you are? Are there new opportunities to find a workout or the new opportunities to find and spend time with the kids? Are there new opportunities just to do anything different or special right now that you weren’t able to do before? We can talk about all of the challenges that the COVID situation presents, but it also presents a lot of opportunities and you have to ask yourself, are you positioning yourself to take advantage of them? These are some of the things I want you to think about as you go through your week, as you go through your month, the next couple of months, and possibly beyond.
You CAN get through this. We just have to do some mind shifts, some changing of our thinking, and lean on the people that we need to lean on. Set your intentions from the beginning so that this whole crisis and pandemic doesn’t set them for you. If you’re able to do these things, you’ll be able to take control of your own destiny and you’ll be able to take control during this crisis. And just remember, you’re never alone and never, ever, ever give up. Tell yourself every single day that you are not alone, that you’re not going to give up, and that you know you’re a tough person who’s going to last through these tough times. We are going to get through this together. I wish you all the best. I hope that you continue to do your best and forget the rest and let’s get through this together! I know you can handle this because you’re not giving anything that you don’t have the ability to handle! Let’s go!